Radiance and Courage - hmmmm.

Not the way I woke up this morning swamped in hot flashes and confused by the light in the sky. I rarely miss sunrise since I find radiance and courage in the horizon. Today I shuffled blurry-eyed through the woods to climb the ladder and light candles in the “Loftie Room” at my studio. Now I sit, an hour later in my mother’s faded antique armchair listening to birdsong. I am grateful for the Kundalini practice which spun my mood. Meditation helps to burnish off anxiety and depression on mornings when the darkness creeps inside to grasp my innards. Breathwork, movement and mindfulness teamed up to remind me that radiance and courage are within. Wether sipped from sunrise, infused by birdsong, found in a lover’s arms, sprung from a child’s curiosity, beamed from your pet’s joyful eyes or composed via paper and paint within a gold gilded frame - radiance and courage are our birthright.